"Ozempic" diet, a new natural alternative that has gained followers to lose weight without pears or pills

Drugs that act on our body, such as GLP1 or glucagon-like peptides, have allowed many people to lose weight, so much so that Ozempic ...

Medicines that work in our body, such as GLP1 or glucagon-like peptide, have allowed many people to lose weight, so much so that Ozympic has become a widely used alternative not only to control diabetes but also to lose weight.However, it is possible to achieve the same results with diet as with medicine.

What is Ozempic?

Ozeb is the treatment to get ridiculous, the purpose of the glcose is the best metacans, but it's worth a lot of the glcose, but it is necessary.

Many cases of obesity have been resolved by taking Ozempic or other similar drugs such as Moujaro or Wegovy.However, these drugs are not only very expensive, but can also be difficult to obtain.

Therefore, an alternative that is increasingly popular on social networks is to imitate the effects of these drugs by eating certain foods that create satisfaction in our body.

Therefore, it is suggested that drinking a mixture of oats with water and lime juice, dubbed "oatzempic" can suppress our appetite and help us lose weight in the same way as taking the expensive drug ozempic.

Simulate Ozempic with diet

GLP1 is a hormone that is naturally produced in our body in response to eating certain foods.

This hormone is released in the human intestine, which increases the level of insulin in the blood, reduces the production of glucose in the liver, slows down digestion and thus also reduces appetite.

However, although GLP1 is a hormone of great importance in regulating many metabolic pathways in our body and preventing obesity, undoubtedly a diet rich in ultra-processed foods with a high addictive power, as well as an unusual lifestyle, can affect or prevent its effects, preventing good control of body weight.

In addition to all thisIt is known that some foods may be more effective than others.To stimulate GLP1 production in our intestinesBecause it has specific nutrients

For example, there are studies proving that the amount of fiber stimulates the production of GLP1 in our body, and according to research published in 2021, this is associated with the intake of foods rich in polyphenols.

On the other hand, there are also studies that show that pre-meal protein intake (especially whey protein) is associated with increased levels of GLP1 and lower post-meal blood sugar.

Extra virgin olive oil, rich in oleuropiin and moltosaurited fat, is also associated with regulation at a certain level of hormones such as GLP1.

In this way, foods rich in the aforementioned nutrients, such as nuts, legumes, fresh fruits and vegetables, extra virgin olive oil, avocados and certain seeds, which are not only sources of fiber but also monounsaturated fats, can form the basis of the Ozempic diet, which naturally increases GLP1 levels.

But beyond specific foods. We know that the way we eat or when we eat can affect GLP1 levels

Thus, a 2020 study shows that eating protein-rich foods increases the intake of carbohydrates and then protein.So eating meat, fish, milk, or eggs before meals, for example, pasta can be part of ozempic food.

GLP1 levels can also be affected by the time of day we eat.Some studies show that the body produces more of this hormone when eating early in the morning and early in the evening, as this helps the body's circadian rhythm.

To reduce appetite: Ozemic or diet?

As we said, ozempic has enabled many overweight people to lose weight who have tried it for a while before succeeding.

But for many others, a simple change in habits or behavior, such as including more foods and nutrients that stimulate GLP1 production, may be enough to prevent or reverse mild obesity or overweight.

Habits changes are often very difficult to achieve, especially among people trapped in a poor quality diet and sugar in resources that have not given enough results, and therefore have a low level of self-esteem and great frustration.

For this reason, the effectiveness of this drug or a diet like Ozympic that includes foods that naturally stimulate the production of GLP1, often depends on the candidate trying to lose weight, the individual and his specific medical history.

Adjusting the routine, including healthy changes in eating schedule, quality and order of food consumed, and exercise, is always recommended.For those who consume the drug Ozempic, however, it is recommended to try to maintain a change of habits if possible, so that in a quarter of a long time not dependent on drugs is achieved.

In other words, in all cases a diet that stimulates the natural production of GLP1 is recommended, as it is full of quality foods that benefit the body, not only when it comes to losing weight but also in many other aspects.

Mansur MS, M.G., PH., PH., PH.the best. https:

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Image |Cover Photo: Clark Douglas, Photo 1: Anna Tarazevich, Photo 2: Farhad Ebrahimzadeh