Sep 09, 2025
3 min read
Removing myths seen on social networks for vitamin D and clarifying when it should be taken, when not and why it can be toxic.
Regarding the growth of Fermset Idon, Vitamin Day: "Healthy people do not have to take extra, they can be dangerous"
I -Disasemble, the legend that is seen in social networks about vitamin D and explaining when it should be received, if not and why it is toxic.
What is Vitamin D and what does the body represent?
It is a liposoleb vitamin that acts as a hormone.We synthesize it on the skin by contacting the sun and then activated in the liver and kidneys.Its main function is to help maintain sufficient blood calcium levels that help with strong and healthy bones.
Why is it poisonous when removed?
Because, such as Liposolble, Vitamin D accumulates in adipose tissue.It is not easy to remove as with other hydrosolble vitamins, such as vitamin C than some B groups.If excessively taken, especially in the form of accessories, toxic levels can be achieved.
Isn't it true that most of the population has a vitamin D deficiency?
For many years, the level of 30 nanograms per milliliter has been adopted as a reference, which made many people look deficit.
What symptoms can vitamin -D poisoning show?
The newness, vomiting, diarrhea, fatigue, abdomen or misunderstandings can also be seen.All all with hypertension, ie excessive amount of calcium, which can cause serious kidney problems.
Have serious issues in the Balearicam?
Yes.When you need some patients’ hospital registration, it can be difficult to find emergency rental failures, even if not very common in the future.
What content is this support for the social networks of this vitamins?
Each letters per vitamin D vitamin referring to the disease and illness.The picture is the protests of their profit.
Is it not advisable include vitamin D in analysis?
Healthy people do not need it.This is not defined and does not complement the recommendation.Most of the population reaches insufficient danger when the sun is rich.
So, when is supplements recommended?
Only when there is bone disease, such as osteoporosis, problems with intestinal absorption, treatment with certain medications or infants that receive breast milk.In this case, this is set and funded by the healthcare system.
What is the safe way to take it when it is indicated?
It is important to follow the correct form of healthcare professionals.
Is that? The same thing happened to other nutrients?
There is some concern about excessive consumption of vitamins or accessories that are seen as harmless.However, as with vitamin D, the normal is not always synonymous with insurance.Some can have negative effects or interactions with chronic treatments.
Why is this message more like people?
Supplements are always positive, so if you don't harm, you should be less likely.If you have potential benefits.
Do they recommend having the best level primary care?
Show the sun for about 10 or 15 minutes, two or three times a week, in this short period of time to prevent burns.You must watch a balanced diet, rich blue fish, eggs, dairies and vegetables, tobacco should be avoided, which affects bone metabolism and maintaining regular physical activity adapted to every age.
Follow the track
